|
Grrrr! I'm pretty annoyed and confused by this since I thought I'd been doing so well. I'm on my period and ate a high sodium dinner last night (sushi, soy sauce, edamame w/ salt) so hopefully this weigh-in is not truly indicative of a gain.
|
130.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 January 2010:
|
1593 kcal
|
Fat: 75.07g | Prot: 90.03g | Carb: 166.32g.
Breakfast: Coffee, Jimmy Dean Hickory Smoked Bacon Slices , thomas english muffin, Omega 3 Peanut Butter. Lunch: Oikos Organic Greek Yogurt - Honey, Triscuit Thin Crisps, Azars Hummus (Roasted Garlic). Dinner: Cauliflower, Garlic, Asparagus, parmesan cheese, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt, filet mignon. Snacks/Other: Hostess 100 Calorie Crumb Cakes , Ginger Snaps, Cool Whip. more...
|
gaining 2.0 lb a week
|