Weigh In record (no journal entry) for 21 March 2016
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175.3 lb
Lost so far: 33.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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316 kcal
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Fat: 18.90g | Prot: 14.45g | Carb: 23.86g.
Breakfast: back bacon, Sasko Low GI Seeded Brown Loaf, tomatoe, avo. more...
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gaining 1.5 lb a week
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