Weigh In record (no journal entry) for 21 March 2016
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1535 kcal
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Fat: 52.31g | Prot: 92.84g | Carb: 170.98g.
Breakfast: Norrmejerier Mellanmjölk, Coop Fiberhavregryn. Lunch: Korvbrödsbagarn Korvbröd, Garant Lätt Chorizo. Dinner: Sött Bröddeg Fylld med Kött (Ångkokt). Snacks/Other: Lindahls Kvarg Blåbär, Norrmejerier Norrgott Normalsaltat, Pågen Längtan, Äpple, Njie Proteinpudding Caramel, Kaffe, Arla Yoghurt Kvarg Hallon. more...
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2052 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Powerwalk - 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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