sushilovinfun's Journal, 29 October 2011

149.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 21.37g | Prot: 48.86g | Carb: 282.21g.   Breakfast: Natural Creamy Peanut Butter, 100% Pure Pumpkin, Extra Firm Silken Tofu, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Apples, Magic Pop, Beer, Hard Cider - Amber, Hash Brown (from Frozen), English Muffin. Lunch: Celery, Cabbage Kimchi, Kyoto White Miso (Less Sodium), Sushi Nori Roasted Seaweed. Dinner: scone, Carrots, wine, Sugar Free Popsicle, Onion, Romaine Lettuce, Tomato. more...

2608 kcal

Activities & Exercise: Sitting - 10 hours and 37 minutes, Keesing - 1 hour, Bicycling (moderate) - 13/mph - 49 minutes, Desk Work - 5 hours, Driving - 33 minutes, Sleeping - 6 hours, Resting - 1 minute. more...