Weigh In record (no journal entry) for 29 October 2011
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132.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1119 kcal
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Fat: 16.41g | Prot: 96.12g | Carb: 155.18g.
Breakfast: Apples , Greek Yogurt, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags. Lunch: Dark Rye Crispbread, Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Celery , Lemon Juice , Tomatoes, Unsweetened Iced Tea, Radishes , Mixed Salad Greens. Dinner: Unsweetened Iced Tea, Dried Apricot, Plums, Hard Bolied Eggs. more...
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1841 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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