dare4liberty's Journal, 20 March 2016

92.8 lb Lost so far: 13.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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786 kcal

Fat: 18.59g | Prot: 61.82g | Carb: 99.69g.   Breakfast: Naturally More Organic Peanut Butter, Bigelow Tea Vanilla Caramel, Better Oats Oat Heads - Berry Blast, Coffee, Market Pantry Sugar Substitute made with Sucralose, Lipton Black Tea Bags, Kroger Carbmaster Cinnamon Roll Yogurt. Lunch: Baby Carrots, Cantaloupe Melons, Dannon Light & Fit Greek Yogurt - Vanilla, MLO Sports Nutrition Super High Protein Powder, Bananas, Kroger Deli Thin Sliced Provolone Cheese, Eggland's Best Large Grade A Eggs. Dinner: Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1565 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, step aerobics - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours. more...