david diaz's Journal, 29 October 2011

por fin mas bajo.

177.5 lb Lost so far: 3.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 103.14g | Prot: 70.13g | Carb: 258.94g.   Breakfast: Creamy Chocolate Powder Coffee Creamer, Whipped Butter, French or Vienna Bread (Includes Sourdough), Whole Wheat Bread (Commercial), Coffee with Milk and Sugar, Fried Egg. Lunch: Natural Cane Cola Soda, Salt, Grilled Vegetable Meatless Burgers, Balsamic Vinegar, Olive Oil, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Grain Caesar Croutons, Reduced Fat Four Cheese Mexican Cheese. Dinner: Mozzarella Cheese, Sour Cream, Butter, Mixed Vegetables (No Salt), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Chocolate Frosty (Junior), 100 Calorie Snickers Bar, Oil Popped White Popcorn. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...