Weigh In record (no journal entry) for 28 October 2011
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274.6 lb
Lost so far: 29.4 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1257 kcal
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Fat: 55.86g | Prot: 69.55g | Carb: 112.58g.
Breakfast: kellogs smart start, 2% milk. Lunch: starkist smoked tuna, sugar free cherry jello, del monte mandarin oranges. Dinner: fried catfish, cheese nachos taco bueno, fried shrimp, hush puppy. more...
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losing 1.9 lb a week
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