Weigh In record (no journal entry) for 19 March 2016
|
150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 March 2016:
|
2507 kcal
|
Fat: 76.95g | Prot: 103.06g | Carb: 339.39g.
Breakfast: La Espiga Cinnamon Cookies, Bananas, Carrington Farms Organic Hemp Seed Raw, Nature Made Magnesium Citrate, Vega Protein & Greens Vanilla, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Fennel Seed, Millet, Raisins, Water, Blueberries. Lunch: Cabernet Sauvignon Wine, Talenti Caribbean Coconut Gelato, Newman's Own Thin & Crispy Uncured Pepperoni Pizza. Dinner: Turkey Breast Meat, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|