Weigh In record (no journal entry) for 19 March 2016
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2785 kcal
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Fat: 92.67g | Prot: 111.85g | Carb: 424.64g.
Breakfast: Panera Bread Home Style Lemonade (Largo), Mt. Olive Jalapeno Slices, Vlasic Baby Sweets Pickles, Arugula Lettuce, Baby Spinach, Mustard, Swiss Cheese, Lettuce, Fried Egg, Onions, Nestle Peppermint Mocha Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Mi Pan Pan Integral Whole Wheat Bread. Dinner: Egg Foo Yung, Brown Rice. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Dove Dark Chocolate Miniatures, AMC Movie Theater Popcorn (Large), Panera Bread Home Style Lemonade (Largo), Dannon Light & Fit Greek Yogurt - Pineapple, Land O'Lakes Whipped Butter Salted, Mi Pan Pan Integral Whole Wheat Bread, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2818 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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