dare4liberty's Journal, 19 March 2016

92.8 lb Lost so far: 13.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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927 kcal

Fat: 20.89g | Prot: 72.34g | Carb: 115.97g.   Breakfast: Bananas, Cantaloupe Melons, Kroger Heart Health Fish Oil Supplement, Nature's Path Organic Instant Hot Oatmeal - Original, Bigelow Tea Vanilla Caramel, MLO Sports Nutrition Super High Protein Powder, Kroger Carbmaster Cinnamon Roll Yogurt, Bananas, Lipton Black Tea Bags, sucralose. Lunch: Great Value Canned Tuna in Water, Eggland's Best Large Grade A Eggs, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kroger Deli Thin Sliced Provolone Cheese. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Salmon. more...

1605 kcal

Activities & Exercise: step aerobics - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Yard Work (gardening) - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Stairs (Climbing Stairs) - 20 minutes. more...