IRGrannyGoo's Journal, 28 October 2011

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Weigh In record (no journal entry) for 28 October 2011

181.8 lb Lost so far: 0 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:

731 kcal

Fat: 23.40g | Prot: 24.03g | Carb: 110.71g. Breakfast: 2% Fat Milk, Bite Size Frosted Shredded Wheat. Lunch: French Fries (Small), Hamburger. more...

2892 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...

losing 0.7 lb a week

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IRGrannyGoo's Journal, 28 October 2011

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