Weigh In record (no journal entry) for 19 March 2016
|
162.2 lb
Lost so far: 21.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 March 2016:
|
1251 kcal
|
Fat: 92.21g | Prot: 60.52g | Carb: 40.64g.
Breakfast: Maple Leaf Naturally Smoked Bacon, Fried Egg. Lunch: Roma Tomatoes, Dofino Jalapeño Havarti, Citterio , Costco Calebrese. Dinner: Silani Grated Parmesan, Dijon Mustard, Hellmann's Real Mayonnaise, Garlic, Lea & Perrins Worcestershire Sauce, Kirkland Signature Extra Virgin Olive Oil (10ml), Cos or Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Sweet Potato. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly Stephens's weight history
|