CathyWall's Journal, 19 March 2016

149.0 lb Lost so far: 44.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 84.19g | Prot: 51.29g | Carb: 100.20g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Egg, Potato Chips, Stash Lemon Ginger Green Tea, Nutiva Organic Chia Seed, Cinnamon, Kefir, Cocoa Powder (Unsweetened). Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Bob's Red Mill Organic High Fiber Coconut Flour, Calavo Avocado, Hershey's Milk Chocolate Kisses, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Bob's Red Mill Organic High Fiber Coconut Flour, Vlasic Dill Relish, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Old El Paso Thick n' Chunky Salsa - Medium, Daisy Sour Cream, Calavo Avocado. more...

2413 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...