Weigh In record (no journal entry) for 19 March 2016
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233.5 lb
Lost so far: 28.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1057 kcal
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Fat: 28.65g | Prot: 174.07g | Carb: 14.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Shrimp. Dinner: Shrimp, Pepsi Diet Pepsi (Can), Cucumber (Peeled). more...
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losing 3.5 lb a week
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harriduke's weight history
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