Weigh In record (no journal entry) for 05 September 2015
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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2373 kcal
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Fat: 81.35g | Prot: 167.78g | Carb: 229.57g.
Breakfast: Carrefour Pain Complet, Oeuf sur le Plat, Café, Carrefour Fromage Blanc 0%. Lunch: Semoule, Casino Forêt Noire, Auchan Duo de Crudités, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Super U Saucisse de Poulet. Dinner: Rik & Rok Banane, U Tranchettes Fromage de Hollande, Harry's Pain de Mie, Blanc de Poulet (Peau Pas Mangée), Maille Velours de Balsamique, Tomates, Salade Verte. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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