Weigh In record (no journal entry) for 07 September 2015
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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2351 kcal
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Fat: 116.25g | Prot: 124.69g | Carb: 190.30g.
Breakfast: Carrefour Fromage Blanc 0%, Café, Pomme, Oeuf sur le Plat, Carrefour Pain Complet. Lunch: Carrefour Salade Chinoise, Riz Blanc (à Longs Grains , Cuit), Canard Laqué de Pékin. Dinner: Picard Soupe Chorba au Poulet, Auchan Avocat. Snacks/Other: Van Houten Cacao en Poudre, Carrefour Lait Demi Écrémé, Bjorg Son d'avoine Bio. more...
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3127 kcal
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Activities & Exercise:
RPM - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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