Weigh In record (no journal entry) for 29 September 2015
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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2382 kcal
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Fat: 114.29g | Prot: 138.82g | Carb: 191.76g.
Breakfast: Carrefour Pain Complet, Café, Oeuf sur le Plat, Carrefour Fromage Blanc 0%. Lunch: Papaye, Pomme, Tomates, Riz Blanc (à Longs Grains , Cuit), Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Dinner: Tomates, Ratatouille Maison, Auchan Avocat, Blanc de Poulet. Snacks/Other: Bjorg Son d'avoine Bio, Van Houten Cacao en Poudre, Carrefour Lait Demi Écrémé. more...
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3086 kcal
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Activities & Exercise:
Body Attack - 1 hour, RPM - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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