Weigh In record (no journal entry) for 05 October 2015
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181.9 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1711 kcal
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Fat: 64.00g | Prot: 145.77g | Carb: 136.45g.
Breakfast: Oeuf sur le Plat, Café, Carrefour Fromage Blanc 0%, Carrefour Pain Complet, Pommes Pink Lady. Lunch: Riz Blanc (à Longs Grains , Cuit), Tournedos de Boeuf, Tomates. Dinner: Blanc de Poulet, Soupe de Légumes. Snacks/Other: Pomme. more...
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2529 kcal
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Activities & Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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