Weigh In record (no journal entry) for 06 November 2015
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178.4 lb
Lost so far: 24.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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2159 kcal
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Fat: 61.82g | Prot: 129.25g | Carb: 262.22g.
Breakfast: Pain Blanc, Café, Pommes Pink Lady. Lunch: Melon, Riz Blanc, Tomates, Escalope de Veau. Dinner: Pepsi Pepsi Max, Quick Rustique Moyenne, Quick Suprême Chicken Bacon. Snacks/Other: Carrefour Lait Demi Écrémé, Bjorg Son d'avoine Bio, Van Houten Cacao en Poudre. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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