Weigh In record (no journal entry) for 07 December 2015
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1505 kcal
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Fat: 30.12g | Prot: 81.00g | Carb: 226.58g.
Breakfast: Café, Oeuf sur le Plat, Pommes Pink Lady, Carrefour Pain Complet. Lunch: Pain d'épices, Pommes Pink Lady, Riz Blanc (à Longs Grains , Cuit), Escalope de Poulet, Tomates. Dinner: Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Concombre (Pelé), Tomates. Snacks/Other: Carrefour Lait Demi Écrémé, Bjorg Son d'avoine Bio, Vahiné Arôme Vanille. more...
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2851 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Treadmill - 30 minutes, RPM - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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