Weigh In record (no journal entry) for 24 September 2015
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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2153 kcal
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Fat: 67.19g | Prot: 136.52g | Carb: 246.05g.
Breakfast: Carrefour Fromage Blanc 0%, Pain Blanc, Oeuf sur le Plat. Lunch: Patate Douce, Roquette (Rocket), Tomates, Steak de Bœuf. Dinner: Ananas, Planet Sushi Maki Saumon, California Roll, Sushi Saumon, Carrefour Salade Chinoise, Rouleaux de Printemps aux Légumes. Snacks/Other: Bjorg Son d'avoine Bio, Van Houten Cacao en Poudre, Carrefour Lait Demi Écrémé. more...
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3546 kcal
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Activities & Exercise:
Trampolining - 1 hour, RPM - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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