Weigh In record (no journal entry) for 03 March 2016
|
153.7 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2016:
|
1777 kcal
|
Fat: 51.04g | Prot: 105.64g | Carb: 220.93g.
Breakfast: Café, Oeuf sur le Plat, Pommes Pink Lady, Carrefour Pain Complet, Taillefine Yaourt Nature 0%. Lunch: Fruit du Dragon, Tomates, Poivrons Rouges Doux, Carrefour Rumsteak, Karéléa Shiratakis de Konjac. Dinner: Bénénuts Cacahuètes Délicatement Salées, Tomates Cerises, Knorr Velouté de Potiron à la Crème Fraîche, Mangues. Snacks/Other: Vahiné Arôme Vanille, Carrefour Lait Demi Écrémé, Bjorg Son d'avoine Bio. more...
|
|
2576 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, RPM - 1 hour, Race - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariealinems's weight history
|