Weigh In record (no journal entry) for 04 February 2016
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159.2 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1530 kcal
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Fat: 22.21g | Prot: 73.10g | Carb: 269.89g.
Breakfast: Pain Complet, Taillefine Yaourt Nature 0%, Café, Papaye. Lunch: Fruit du Dragon, Tomates, Espadon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pommes Pink Lady, Tomates, Liebig Soupe Velouté Légumes Verts Pursoup. Snacks/Other: Vahiné Arôme Vanille, Bjorg Son d'avoine Bio, Carrefour Lait Demi Écrémé. more...
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2782 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, RPM - 45 minutes, Zumba - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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