Weigh In record (no journal entry) for 28 January 2016
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160.0 lb
Lost so far: 42.8 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1646 kcal
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Fat: 46.09g | Prot: 85.91g | Carb: 216.21g.
Breakfast: Yoplait Panier de Yoplait 0% sur Fruits, Carrefour Pain Complet, Pommes Pink Lady, Oeuf sur le Plat, Café. Lunch: Pastèque, Escalope de Poulet, Carottes Cuites, Quinoa (Cuit), Tomates, Yoplait Crème Fraiche. Dinner: Knorr Velouté de 9 Légumes. Snacks/Other: Carrefour Lait Demi Écrémé, Bjorg Son d'avoine Bio, Vahiné Arôme Vanille. more...
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losing 6.5 lb a week
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