Weigh In record (no journal entry) for 21 January 2016
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166.4 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1395 kcal
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Fat: 32.19g | Prot: 97.03g | Carb: 184.86g.
Breakfast: Café, Oeuf sur le Plat, Carrefour Pain Complet, Melon, Melon. Lunch: Tomates, Escalope de Poulet, Carrefour Pois Chiches, Picard Fèves Pelées. Dinner: Pommes Pink Lady, Mangues, Concombre (Pelé), Poisson, Soupe de Potiron. more...
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2975 kcal
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Activities & Exercise:
Rowing - 20 minutes, RPM - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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