Weigh In record (no journal entry) for 17 December 2015
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170.6 lb
Lost so far: 32.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1583 kcal
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Fat: 27.19g | Prot: 124.37g | Carb: 203.46g.
Breakfast: Pommes Pink Lady, Café, Oeuf sur le Plat, Pain Complet. Lunch: Carrefour Fromage Blanc 0%, Riz Blanc (à Longs Grains , Cuit), Escalope de Poulet, Notre Jardin Mélange de Crudités. Dinner: Melons d'Eaux, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Poisson, Tomates. Snacks/Other: Carrefour Lait Demi Écrémé, Vahiné Arôme Vanille, Bjorg Son d'avoine Bio. more...
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3023 kcal
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Activities & Exercise:
Zumba - 30 minutes, Trampolining - 1 hour, RPM - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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