Weigh In record (no journal entry) for 23 October 2015
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181.9 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1869 kcal
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Fat: 56.42g | Prot: 100.03g | Carb: 241.73g.
Breakfast: Pomme, Oeuf sur le Plat, Café, Carrefour Pain Complet, Carrefour Yaourt Nature au Sucre de Canne. Lunch: Pomme, Tomates, Charal Le Pur Bœuf, Riz Blanc (à Longs Grains , Cuit), Pleurote. Dinner: Pomme, Banane, Knorr Velouté de 9 Légumes, Knorr Soupe Thaï Nouilles Champion Noirs Lait Coco, Blanc de Poulet. Snacks/Other: Bjorg Son d'avoine Bio, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre. more...
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3504 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Zumba - 1 hour, Abdominal (Sit Ups) - 25 minutes, RPM - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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