Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
agdonis
Journal
28 Oct 11
agdonis's Journal, 28 October 2011
agdonis's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2011
197.4 lb
Lost so far:
11.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
958 kcal
Fat: 35.43g | Prot: 25.21g | Carb: 138.60g.
Breakfast:
Cantaloupe Melons, Scone with Fruit.
Lunch:
Cheese Pizza with Vegetables.
Dinner:
Honey, Pumpkin.
Snacks/Other:
Sugar Cookies (Includes Vanilla), Chocolate Chip Cookie.
more...
2719 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
agdonis's weight history
view complete history