Weigh In record (no journal entry) for 28 October 2011
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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3026 kcal
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Fat: 140.23g | Prot: 170.63g | Carb: 241.21g.
Breakfast: Large Brown Grade A Eggs, Mild Cheddar Cheese, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: Baked Cheetos 100 Calorie Pack, #12 Beach Club. Dinner: Heineken Beer, Double Chocolate Ice Cream Bars, Red Kidney Beans, Cuban Breaded Steak (Bistec Empanizado), White Rice. Snacks/Other: Snickers Bar (Fun Size). more...
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2697 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 11.2 lb a week
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