Weigh In record (no journal entry) for 28 October 2011
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1737 kcal
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Fat: 78.60g | Prot: 61.87g | Carb: 134.61g.
Breakfast: Chewy Granola Bar Chocolate Chip, Cream (Half & Half), Coffee. Lunch: Chicken Breast Tenderloins, Vegetable Oil, Fajitas Spices & Seasonings, Onions, Green Bell Pepper, Red Bell Pepper. Dinner: Holiday Porter Beer, Fresh Makes Perfect Harvest, Sauerkraut, Polish Sausage, Potato Pancake, Merlot Wine. Snacks/Other: Kit Kat Mini, Peanut Butter Pumpkins, Milk Chocolate Bar (Snack Size), reeses peanut butter cup. more...
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2063 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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