Weigh In record (no journal entry) for 28 October 2011
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242.8 lb
Lost so far: 22.2 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2011:
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1394 kcal
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Fat: 102.20g | Prot: 103.13g | Carb: 15.38g.
Breakfast: pork sausages, eggs. Lunch: hellmans real mayonnaise, kraft cheddar cheese meduim, hamburger patty home made. Dinner: chicken breast, ceasar dressing. Snacks/Other: cucumber, romaine lettuce. more...
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steady weight
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