david diaz's Journal, 18 March 2016

Grasa 20.6% omron

182.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 107.97g | Prot: 108.39g | Carb: 343.86g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Applebee's Fried Red Potatoes, Scrambled Egg, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Challenge Whipped Butter. Lunch: Multigrain Bread, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Classic Caesar Dressing, Classico Creamy Alfredo Pasta Sauce, Penne. Dinner: Mi Pan Pan Integral Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Extra Virgin Olive Oil, Tomatoes, Spinach, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Morningstar Farms Hickory BBQ Riblets. Snacks/Other: Goya Fine Yellow Corn Meal, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Dannon Light & Fit Greek - Strawberry Banana, Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Morningstar Farms Spicy Black Bean Burger. more...

2451 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...