Weigh In record (no journal entry) for 28 October 2011
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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2700 kcal
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Fat: 123.65g | Prot: 75.24g | Carb: 340.07g.
Breakfast: Chex Mix Muddy Buddies, Kemps Fat Free Skim Milk, Baked Apple Crisp Cereal Bars, 100% Pure Orange Juice. Lunch: Creamy Peanut Butter, Butter, Taystee Healthy Choice 7 Grain, Lemonade Drink Mix. Dinner: 6" Pepperoni Personal Pan Pizza, Movie Theater Popcorn, Diet Coke. Snacks/Other: Frankfurter or Hot Dog, Hot Dog Bun, Lemonade Drink Mix, Milky Way Candy Bar, Hard Whole Wheat Pretzels, 5-Hour Energy Drink, Milky Way Candy Bar. more...
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losing 7.0 lb a week
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clydebrown's weight history
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