Weigh In record (no journal entry) for 28 October 2011
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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2018 kcal
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Fat: 48.70g | Prot: 150.84g | Carb: 241.69g.
Breakfast: roll, scrambled eggs, bacon, Coffee, Fat Free Milk, Banana, 100% Whey Protein Powder - Chocolate (EAS). Lunch: Chocolate Deluxe High Protein Bar, fiber one bar, Carrots, Chicken Meat (Roasting, Roasted, Cooked), Hard-Boiled Egg, Grapes. Dinner: Myoplex Original, Cell-Tech Hardcore Creatine - Grape. more...
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losing 5.6 lb a week
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