Cclem's Journal, 18 March 2016

222.3 lb Lost so far: 0.0 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 89.00g | Prot: 133.50g | Carb: 311.50g.   Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...

2957 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Housework - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...