Edbarr's Journal, 18 March 2016

193.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

---

2105 kcal

Fat: 96.25g | Prot: 85.65g | Carb: 204.81g.   Breakfast: Coffee with Milk and Sugar. Lunch: Albacore Tuna Salad, Sandwich Rolls. Dinner: White Rice, Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast. Snacks/Other: Miniature Peanut Butter Cups. more...

2971 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...