Weigh In record (no journal entry) for 18 March 2016
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1471 kcal
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Fat: 66.29g | Prot: 27.42g | Carb: 157.02g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Wasa Whole Grain Crispbread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: CookOut Seasoned Fries, CookOut Chicken Nuggets. Snacks/Other: Starbucks Iced Coffee + Milk Low Calorie, Pabst Blue Ribbon, Wasa Whole Grain Crispbread, Bananas. more...
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losing 1.5 lb a week
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