N5FXX's Journal, 18 March 2016

236.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 50.58g | Prot: 92.26g | Carb: 277.03g.   Breakfast: Poached Egg, Goat's Milk, Coffee (Brewed From Grounds), Honey, Shaw's Multi Grain Whole Grain Bread. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Shaw's Multi Grain Whole Grain Bread, Turkey Meat (Cooked, Roasted). Dinner: Trader Joe's Tangerines, Yellow Sweet Corn, Cauliflower. Snacks/Other: Honey, Chamomile Tea, Coffee, Pepperidge Farm Puff Pastry Turnovers, Deer Park Natural Spring Water (Bottle). more...

3018 kcal

Activities & Exercise: Showering - 15 minutes, Driving - 25 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...