Weigh In record (no journal entry) for 18 March 2016
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1576 kcal
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Fat: 38.75g | Prot: 142.91g | Carb: 153.28g.
Breakfast: Hard-Boiled Egg, Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), California Pizza Kitchen BBQ Chicken Pizza For One, Brooklyn Brewery Brooklyn Lager. Snacks/Other: Synta-6 ISOLATE, Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Raspberries, Great Value Frozen Whole Strawberries. more...
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steady weight
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tudela's weight history
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