Weigh In record (no journal entry) for 28 October 2011
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249.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1924 kcal
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Fat: 57.30g | Prot: 106.66g | Carb: 241.18g.
Breakfast: Enriched Farina (1 Minute). Lunch: Beef, Pork, Plantains, Brown Rice. Dinner: Soft Baked Subs - Philly Steak & Cheese, Air Popped Popcorn. more...
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losing 2.6 lb a week
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