Weigh In record (no journal entry) for 18 March 2016
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251.8 lb
Lost so far: 46.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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2098 kcal
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Fat: 111.02g | Prot: 99.78g | Carb: 186.64g.
Breakfast: McDonald's Egg McMuffin. Lunch: Beach Cliff Sardines with Hot Green Chilies, Banana, Walnuts, McDonald's Big Mac. Dinner: Blackberries, Quaker Old Fashioned Oats, Salsa, Jennie-O Turkey Bacon, Scrambled Egg (Whole, Cooked), Mission Foods White Corn Tortilla, Pistachio Nuts. Snacks/Other: Chocolove 70% Strong Dark Chocolate. more...
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3408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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