Weigh In record (no journal entry) for 18 March 2016
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149.7 lb
Lost so far: 4.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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613 kcal
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Fat: 23.51g | Prot: 23.94g | Carb: 87.15g.
Breakfast: Salatalık (Kabuklu), Yurdum Közlenmiş Kırmızı Biber, Beyaz Peynir, Domatesler. Lunch: Sütaş Kaymaklı Yoğurt, Pişmiş Havuç, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Eti Sütlü Çikolata, Ülker Caramio, Armut. more...
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1658 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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