Weigh In record (no journal entry) for 18 March 2016
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246.6 lb
Lost so far: 27.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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561 kcal
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Fat: 28.45g | Prot: 48.26g | Carb: 29.84g.
Breakfast: Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Ruby Tuesday White Bean Chicken Chili. more...
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losing 5.6 lb a week
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Norman Victor's weight history
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