dare4liberty's Journal, 18 March 2016

92.8 lb Lost so far: 13.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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857 kcal

Fat: 24.57g | Prot: 63.56g | Carb: 99.70g.   Breakfast: Naturally More Organic Peanut Butter, Coffee, Lipton Black Tea Bags, Bananas, Cantaloupe (Muskmelon), Kroger Carbmaster Cinnamon Roll Yogurt, MLO Sports Nutrition Super High Protein Powder, Bigelow Tea Vanilla Caramel, Nature's Path Organic Instant Hot Oatmeal - Original. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Wegmans Mushrooms, Eggland's Best Large Grade A Eggs. Dinner: Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1605 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, Resting - 2 hours, Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, step aerobics - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours. more...