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subi luego ejercicios.
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2329 kcal
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Fat: 77.80g | Prot: 67.73g | Carb: 345.99g.
Breakfast: Boiled Egg, Yellow Whole Grain Corn Meal, Rovira Export Sodas Integral, Butter Whipped (Salted), Coffee with Milk and Sugar. Lunch: Balsamic Vinaigrette Salad Dressing, Cooked Green Banana in Salt Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garden Vegetable Ready Rice. Dinner: Sour Cream & Onion Potato Chips, Golden Broccoli & Cheese Soup, 6" Veggie Patty. Snacks/Other: Butter Whipped (Salted), Cream Cheese (Low Fat), Coffee with Milk and Sugar, Rovira Export Sodas Integral. more...
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2036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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