Weigh In record (no journal entry) for 18 March 2016
|
151.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 March 2016:
|
1013 kcal
|
Fat: 23.29g | Prot: 69.24g | Carb: 140.97g.
Breakfast: Son de Blé (Brut), Lait de Soja, Quaker Flocons d'avoine (40g), Auchan Pâte d'arachide ou Beurre de Cacahuète, Celnat Graines de Lin Brun. Lunch: Oranges, Pomme, Auchan Escalope de Poulet, Boulgour (Cuit). Dinner: Meringue, Danone Yaourt Nature, Légumes Crus, Crème Fraîche Épaisse, Deluxe Pain Nordique Surprise, Auchan Pâtes Complètes Cuites, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: J.D. Gross Chocolat Noir 81%, Casino Bio Biscuits Pépites de Chocolat et Quinoa. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nevelena's weight history
|