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krm728
Journal
06 Jan 10
krm728's Journal, 06 January 2010
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Weigh In record (no journal entry) for 06 January 2010
196.0 lb
Lost so far:
44.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2010:
1436 kcal
Fat: 54.15g | Prot: 64.04g | Carb: 189.68g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Banana, Creamy Peanut Butter.
Dinner:
Carnitas Burrito Bol (No Sour Cream, No Cheese).
Snacks/Other:
Peanut Butter Fudge.
more...
2352 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 7.0 lb a week
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