Weigh In record (no journal entry) for 18 March 2016
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185.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2016:
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1952 kcal
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Fat: 81.63g | Prot: 96.07g | Carb: 201.33g.
Breakfast: Chicken Thigh, Oatmeal, Coffee with Cream and Sugar, Toasted White Bread, Egg White. Lunch: Whole Wheat Bread, Mozzarella Cheese, Kraft Light Mayonnaise, Egg White. Dinner: Tea with Milk and Sugar, White Rice, Beef Curry. Snacks/Other: Bananas, America's Choice Natural Walnuts. more...
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2527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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ihappyman's weight history
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