Weigh In record (no journal entry) for 17 March 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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2188 kcal
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Fat: 77.07g | Prot: 78.79g | Carb: 302.44g.
Breakfast: Publix Breakfast Bread, America's Choice Peppers & Onions Stir Fry, Hardee's Country Steak Biscuit, Ketchup, Great Value 100% Liquid Egg Whites. Lunch: Sonic Corn Dog. Dinner: Ajinomoto Vegetable Chow Mein, Cooked Summer Squash (from Fresh), Publix Breakfast Bread, Heinz Tomato Ketchup. Snacks/Other: Cheese Pizza, Nabisco Honey Maid Cinnamon Graham Crackers, Publix Breakfast Bread. more...
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3725 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Singing - 4 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Cooking - 2 hours. more...
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gaining 2.0 lb a week
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